Day Two - Cleanse checking in
The first week is usually pretty tough. My poor body after the high of day one comes crashing back down as my vices start screaming out for one last hit.
Once again my skin goes into overdrive...so it has broken out a bit and I WOULD be freaking out however this is EXACTLY what unfolder last time during the cleanse so I'm riding the wave.
Some subtle nice changes have occured though. My appetite isn't as large as it was 2 days ago...in a small way. For example I was a big after hours snacker. BIG! i'd come home and raid the pantry and fridge scoofing food then would take a small pause and inhale dinner. Yesterday I had two rice crackers then dinner and that was it. Today I had no snack, ate only about 3/4 of dinner and was done. Interesting how our appetites shift in this way isn't it?
Exercise...well it has been pretty hard this week to get out of bed early for my hour of exercise but I did it. Yesterday was an hour of NIA and this morning was an hour long walk by the creek and as always I feel great afterwards...but the starting sucks!
I have also take some steps to keep this journey humming along.
Step One;
I booked in for a fitness assessment. This is to find out if what I am doing is actually balanced or if there are areas I'm not doing so well in.
Step Two;
I signed up for the Raw Witches new 30 day challenge. WOOT! This will help HEAPS and heaps and if you want to check it out please hit her website. The Raw Witch is amazing but so down to earth.
Step Three;
Last night I had a 90min long Goddess Reading with a beautiful soul called Tanishka, the found of Star of Ishtar. The reading was just wanted I need to confirm my direction, answer some concerns I have and spurt me along with more enthusiasm about what I am doing.
Food Wise I have been doing okay. Breakfast both mornings has been chopped banana, strawberries, some sunflower seeds and a small drizzle of honey. So yummy...and the strawberries are home grown - hee, hee.
Morning Tea has been an apple...a big rosey Fuji Applie and a cup of dandelion tea. Lunch yesterday was a bean role and today a spinach and feta role. Today I didn't eat as well. By lunch time I just craved carbs so since I had not eaten any...and know that carbs are important too...lunch was a little carb heavy but I balanced it with chicken and vege for dinner. Snacks have also been dried fruit pulp that are squased into rolls, which sounds weird but I get them from the local markets and they are YUMMY!
And no I have not jumped on the scales as I dont want this to be about weight loss...besides with my skin changes, appetite changes and general energy changes I already know what is going on inside :)
So Day Two almost complete...on to Day Three :) Oh...another video will come soon...
And don't forget...if you want a free tarot reading (so I can practice) just holla!
Once again my skin goes into overdrive...so it has broken out a bit and I WOULD be freaking out however this is EXACTLY what unfolder last time during the cleanse so I'm riding the wave.
Some subtle nice changes have occured though. My appetite isn't as large as it was 2 days ago...in a small way. For example I was a big after hours snacker. BIG! i'd come home and raid the pantry and fridge scoofing food then would take a small pause and inhale dinner. Yesterday I had two rice crackers then dinner and that was it. Today I had no snack, ate only about 3/4 of dinner and was done. Interesting how our appetites shift in this way isn't it?
Exercise...well it has been pretty hard this week to get out of bed early for my hour of exercise but I did it. Yesterday was an hour of NIA and this morning was an hour long walk by the creek and as always I feel great afterwards...but the starting sucks!
I have also take some steps to keep this journey humming along.
Step One;
I booked in for a fitness assessment. This is to find out if what I am doing is actually balanced or if there are areas I'm not doing so well in.
Step Two;
I signed up for the Raw Witches new 30 day challenge. WOOT! This will help HEAPS and heaps and if you want to check it out please hit her website. The Raw Witch is amazing but so down to earth.
Step Three;
Last night I had a 90min long Goddess Reading with a beautiful soul called Tanishka, the found of Star of Ishtar. The reading was just wanted I need to confirm my direction, answer some concerns I have and spurt me along with more enthusiasm about what I am doing.
Food Wise I have been doing okay. Breakfast both mornings has been chopped banana, strawberries, some sunflower seeds and a small drizzle of honey. So yummy...and the strawberries are home grown - hee, hee.
Morning Tea has been an apple...a big rosey Fuji Applie and a cup of dandelion tea. Lunch yesterday was a bean role and today a spinach and feta role. Today I didn't eat as well. By lunch time I just craved carbs so since I had not eaten any...and know that carbs are important too...lunch was a little carb heavy but I balanced it with chicken and vege for dinner. Snacks have also been dried fruit pulp that are squased into rolls, which sounds weird but I get them from the local markets and they are YUMMY!
And no I have not jumped on the scales as I dont want this to be about weight loss...besides with my skin changes, appetite changes and general energy changes I already know what is going on inside :)
So Day Two almost complete...on to Day Three :) Oh...another video will come soon...
And don't forget...if you want a free tarot reading (so I can practice) just holla!
posted by Sonya at
12:32 AM
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